Hacking Health by Mukesh Bansal

Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life: Now with a New Introduction by Mukesh Bansal

We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information.